N269/217

ないではいられない

V-ない + ではいられない

Meanings

  • unable to help doing something
  • cannot resist doing something
  • cannot contain oneself from doing

About this pattern

Explanation

Used when something is so strong or irresistible that you cannot stop yourself from doing it. It expresses a strong impulse, emotion, or urge that compels action. It is often used for natural reactions, strong feelings, or habits you can’t suppress.

Learn in context

Example sentences

彼はその美しい景色を見て、泣かないではいられなかった。

He looked at the beautiful scenery and couldn’t help crying.

この映画を見て、私は笑わないではいられなかった。

After watching this movie, I couldn’t help but laugh.

友人の成功を知って、彼は祝わずにはいられなかった。

Hearing about his friend's success, he couldn't help celebrating.

子どもの頃の話を聞くと、私は昔の思い出に浸らずにはいられない。

When I hear stories from childhood, I can’t help getting lost in memories.